A quote I hope to be able to say at least once over the next 12 months. Here’s Patrick Garcia who won the Jemez Moutain Trail Run 50M this year. “Having completely fresh legs at mile 20 is a GREAT feeling, and I think that’s when I really decided to make a good run at - Read More -
Running is about rhythm. Rhythm gets you into that state when you start forgetting you’re running, forgetting you need to move both legs, need to pace your breathing, keep your back straight, look good (not kidding). It’s when you get into the flow. When running becomes easy, natural and you start thinking about everything but running. - Read More -